I am broken!! Haha

  • DirigibleProtein@aussie.zone
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    10 months ago

    First aid for sprains and soft tissue damage, use RICE:

    • Rest it. Try to reduce walking, driving, activities that put a load on the ankle
    • Ice it. Cold reduces swelling and can help with pain.
    • Compression. Use an elastic tube bandage or an elastic roller bandage to support it and limit movement while it rests
    • Elevation. Put your feet up for a few days and catch up on tv

    I’m not a doctor, just a random person on the Internet.