• FlashZordon@lemmy.worldEnglish
    14·
    9 months ago

    Hit the gym brother. Instead of starting my work out journey now in my 30s.

    I was fortunate enough to have had a fast metabolism through out my 20s but starting a workout habit earlier would’ve helped maintain it better.

    • Aussiemandeus@aussie.zone
      1·
      9 months ago

      Yeah i did this then injured myself at 24and spent the last 6 years out of the gym.

      I’m back in now and i am making great progress from previous experience and muscle memory.

      Its not as easy now but i cant imagine starting from nothing at all now.

      Good luck with your journey though.

      Every day you go to the gym is a little closer to improving and the days you dont want to do it and still do are the days you make the most gains.

        • Aussiemandeus@aussie.zone
          2·
          9 months ago

          I crushed the gell between facet joints in my lower back, then i tore the tendon that lets my wrist move side to side out ofbits spot and had to be a reattached.

          Not one afterbthe otherbbut a few years apart causeing a long time out of the gym

          Heavy diesel fitting is a killer to the body