zedgeist@lemmy.world to me_irl@lemmy.world · 3 months agome_irllemmy.worldimagemessage-square173fedilinkarrow-up11.1Karrow-down146
arrow-up11.06Karrow-down1imageme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 3 months agomessage-square173fedilink
minus-squarez00s@lemmy.worldlinkfedilinkarrow-up9·edit-23 months agoKilos in the kitchen, Grams in the gym. People should stop seeing food intake as transactional (ie, I’m doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit.
Kilos in the kitchen,
Grams in the gym.
People should stop seeing food intake as transactional (ie, I’m doing extra cardio so I can eat a muffin later) and just focus on maintaining a calorie deficit.