• 1 egg over easy
• a small portion of a salty, fatty protein
• a small portion of a carb/starch
• a cup of hot black coffee

It’s all of the heavy breakfast foods I love, but an amount that doesn’t make me want to take an immediate nap. Oof, now my tummy is grumbling.

What about second breakfast?

I’m from the US but I lived for a time in Southeast Asia and discovered the breakfast I could eat for the rest of my life,

• Hot bone broth noodle soup with veggies
• thinly sliced beef
• iced cold sweet coffee

It does depend on the climate though, imho.