I keep getting TikTok ads and whenever I see the shop logo in the corner or “sponsored” I scroll away. They claim to help AuDHD but I have no idea what to trust.

I’m curious about mushrooms, lions mane or whatever, and microdosing hallucinogens.

  • LocalOaf [they/them, ze/hir]@hexbear.netEnglish
    7·
    2 months ago

    Ashwagandha has been mildly helpful for me

    Kratom is helpful on occasion but I’d categorize that closer to a drug than a supplement

    St. John’s Wort can be helpful but it exacerbated my sleep issues and gave me photosensitivity and more prone to sunburn

    Melatonin as a supplement instead of a sleep aid can help with anxiety but it can make you a little lethargic in my experience

    Lions mane is pretty much harmless, you can get powder and add it to coffee in the morning. Honestly all of those things for me are barely more noticable than placebo for me.