I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

  • miz_elektro@lemmy.caEnglish
    3·
    10 months ago

    This might sound weird but a bowl of milk and sliced banana always calms me down and makes me sleepy