• wscholermann@aussie.zone
    9·
    22 days ago

    Grappling with extreme anxiety attacks lately. Just taking it day by day and trying to arrest the doom spiralling and catastrophizing.

    Great way to lose weight though.

    • just_kitten@aussie.zone
      8·
      22 days ago

      Hang in there mate. I’ve had a shit time recently too. Day at a time is the way to go. As banal as it sounds, recognising the doom spiralling and catastrophising is an important step towards trending back to a stable state. You got this

      • wscholermann@aussie.zone
        8·
        22 days ago

        Thank you, appreciate that.

        Sometimes I wonder what it would be like to be normal and well adjusted. Truly envy people like this.