Hello comrades and welcome to the third improvement megathread of November! 
Two more weeks to go, plenty of time to kick some ass!
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Unite to achieve an even greater victory!
Tuanjie qilai, zhengqu gengdade shengli!
团结起来，争取更大的胜利!
Good luck with your goals! 
Not trying to sound like a jerk in case you’re doing a lil’ goof but if you’re ESL and were unsure of the English word for that body part, it’s “ankle”
(leg wrist sounds more fun tbh though)
Congrats on the music stuff! I need to practice my instruments more and finding the time for it has been rough lately