As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I’m constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?
“Meditate for an hour every day unless you are too busy. In that case meditate for two hours.”
I use the Ten Percent Happier app, but only their Basics I and Basics II series. At least the first and maybe both should be free in the app
Despite the quote, once you have developed a meditation habit you really only need 5 minutes to find some centre