PugJesus@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 days agoHate it when someone nails me and doesn't even know melemmy.worldimagemessage-square75fedilinkarrow-up1621arrow-down112
arrow-up1609arrow-down1imageHate it when someone nails me and doesn't even know melemmy.worldPugJesus@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 days agomessage-square75fedilink
minus-squaresnooggums@lemmy.worldlinkfedilinkEnglisharrow-up24·2 days agoI would love to go back to that and be a healthy weight again, but being forced to eat at scheduled times due to pressure from family and social scheduling means I end up eating too much over the course of the day even if I’m not hungry.
minus-squareAzzu@lemm.eelinkfedilinkEnglisharrow-up6·2 days agoHope you’ll eventually be able to stop caring about pressure from family and social scheduling. I wish you well.
minus-squarepeoplebeproblems@midwest.sociallinkfedilinkEnglisharrow-up4·2 days agoMy recommendation is to eat just a little at the “scheduled” times, and and eat your main meal when your hungry. The biggest problem with obesity is when we override our hunger signals. Then things get real bad real quick.
I would love to go back to that and be a healthy weight again, but being forced to eat at scheduled times due to pressure from family and social scheduling means I end up eating too much over the course of the day even if I’m not hungry.
Hope you’ll eventually be able to stop caring about pressure from family and social scheduling. I wish you well.
My recommendation is to eat just a little at the “scheduled” times, and and eat your main meal when your hungry.
The biggest problem with obesity is when we override our hunger signals. Then things get real bad real quick.