ocean@lemmy.selfhostcat.com to Casual Conversation @lemm.eeEnglish · 16 hours agoFeel tired constantly. What did you do to solve this?message-squaremessage-square24fedilinkarrow-up136arrow-down11
arrow-up135arrow-down1message-squareFeel tired constantly. What did you do to solve this?ocean@lemmy.selfhostcat.com to Casual Conversation @lemm.eeEnglish · 16 hours agomessage-square24fedilink
minus-squareloaf@sh.itjust.workslinkfedilinkEnglisharrow-up0·9 hours agoFully support this. I’ve heard for years that “B12 deficiency is uncommon with a western diet,” and yet, it happened to me. I stayed exhausted, lost a ton of weight, and had terrible anxiety.
minus-square🇨🇦🇩🇪🇨🇳张殿李🇨🇳🇩🇪🇨🇦@ttrpg.networklinkfedilinkEnglisharrow-up1·5 hours agoB12 is prevalent in the diet, but not everybody has the so-called “intrinsic factor” that permits the body to actually process it. If you lack it it’s very difficult to get enough B12 no matter what you eat. (Ask me how I know…)
Fully support this. I’ve heard for years that “B12 deficiency is uncommon with a western diet,” and yet, it happened to me.
I stayed exhausted, lost a ton of weight, and had terrible anxiety.
B12 is prevalent in the diet, but not everybody has the so-called “intrinsic factor” that permits the body to actually process it. If you lack it it’s very difficult to get enough B12 no matter what you eat. (Ask me how I know…)