I have an issue with being bored and depressed alot, i take meds but i stil feel like osmething is missing. is there a solution to deal with theses things becasue i feel constanly bored, are there any tips or sulutions to solve this? also i rant about being bored to everyone even the internet.
I think joining a local league or group with something that interests you. I found curling. The first year you get to know people and even if you end up grouped with people who you don’t 100% click with you will be able to find other people who share an interest and would probably group with you the next year.
Start trying hobbies until you find something you enjoy.
volunteer in your local community and meet cool people
For me, the best prescription has been scheduling things for myself. Even mundane things like “I’m going to check the air in the tires tomorrow.” But also “That movie I’ve been meaning to watch for ages will be watched by me next Tuesday.”
Then, I try to keep a running mental list of things I can be doing, but which have no particular priority - reading, playing a video game, watching something, ticking a chore off the to-do list. If I’m feeling indecisive, that’s a sign that maybe none of the things on my list are any better than the others, and so I’ll pick one at random and force myself to get it started and put my whole attention into it. That’s usually the hardest part. Once I get going and force myself to put the phone away and engage with something, it’s easier to melt into it, and I’m no longer bored because I’m now busy.
Have kids. Only partially joking, because I wish I had time to be bored.
Find a hobby, learn a new skill, keep occupied. That’s it, there’s not much to it, you’re not going to magically feel unbored without keeping active.
are there any hobbys worth getting into? becasue i feel kinda lost.
That’s a very personal decision, not one can tell you what makes you tick… Do you like food? Start baking… Do you like anime? Start drawing… Do you like nature? Start hiking… Plants? Start gardening…
Learn a language and go to a language meetup. Yoga or other exercise, martial arts . Cooking and nutrition. Meditation.
Meditation is probably what you’re looking for. It basically teaches you to accept that bored feeling and just feel it. You’re probably just seeking out the dopamine hits too much so you need a good reset. I struggle with the same problem sometimes and I definitely need to meditate more.