• hydration9806@lemmy.ml
    71·
    7 months ago

    This is only true for processed foods. If you stick to a whole food diet, it’s actually more common to under eat sodium, which has it’s own host of negative health effects.

    • kase@lemmy.world
      3·
      7 months ago

      Username checks out. Well, kinda. Sodium being an electrolyte and all. Maybe it’s a stretch.

      Btw, have you checked out the hydro homies community?