So what I mean with my question is that I’m looking for ways to manage my energy without working out. Recently office work is physically getting harder for me as I just feel done with sitting all day. Today I’d swear that I could feel my muscles screaming, wanting to be used lol. Luckily I had a workout planned today.
But I can’t workout every single day. I need to find ways to stay more active and to let out more energy, but I don’t really now how.
I get pretty fidget-y throughout my work day, but I’m not sure I’m on the same level. How’s your caffeine intake? I get pretty bad when I drink a lot of coffee or whatever.
I think you can definitely work out every day, if you loosen your definition of what a work out is. A 20 minute walk during lunch, or a superset of pushups/pullups/ab wheel/band pullaparts is totally doable in a few minutes.
Idk if that’s particularly helpful. Good luck!
Now that I think about it, I did have an extra coffee today. But still, other days are sort of the same.
And indeed, I do not always consider walking to work as a workout. Maybe I should find ways to walk throughout the day.