The frequency and serving sizes are what make it unhealthy. Couple with an increasingly sedentary lifestyle and one of the best/easiest decisions you can make to improve your health is to cut back on meat, especially processed meat products. Proccessed meat is definitely, 100% unhealthier than cuts from your local butcher.
Yes, but all these points were not mentioned by the user I’m responding to. He stated that our ancestors didn’t eat meat as frequently as we do now. That was his argument against red meat.
The frequency and serving sizes are what make it unhealthy. Couple with an increasingly sedentary lifestyle and one of the best/easiest decisions you can make to improve your health is to cut back on meat, especially processed meat products. Proccessed meat is definitely, 100% unhealthier than cuts from your local butcher.
Processed meat is a Group 1 carcinogen. We should be treating it like we treat cigarettes.
Yes, but all these points were not mentioned by the user I’m responding to. He stated that our ancestors didn’t eat meat as frequently as we do now. That was his argument against red meat.