• psud@lemmy.world
      link
      fedilink
      arrow-up
      1
      ·
      1 year ago

      Becoming less fat? It’s hard.

      I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs

      The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”