I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs
The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”
So it’s as easy as eating a balanced diet?
If it fits your macros bro
Becoming less fat? It’s hard.
I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs
The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is “zero carb”