People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
      • bluGill@kbin.social
        1·
        11 months ago

        Live a low stress life in the first place. Eventually you discover that there are plenty of jobs, so the worst they can do is fire you, and find a new one. Unless you are in a war zone, sorry I can’t help the few of you in that situation, but most of us are not, and so realistically most stressful situations people find them in are not stressful. And in turn because they are not stressful you are a better worker since you know the pressure isn’t really anyway.