To summarise, the eight lifestyle changes that could extend your life are:
- Eat well.
- Avoid cigarettes.
- Get a good night’s sleep.
- Be physically active.
- Manage stress.
- Avoid binge drinking.
- Be free from opioid addiction.
- Have positive social relationships.
Snorts a fat line of coke
Boy I’m glad I’m doing 8/8 things here. 🫨
Judging by the way things are going I think I’ll pass on those 24 extra years.