People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • lildictator@feddit.nlEnglish
    11·
    1 year ago

    Eat well

    That is an euphemism for “don’t eat anything yummy”.

    It may or may not extend your life, but it will make it feel unbearably long.