There’s a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let’s start a thread
I’d add MyTherapy to the mix. It’s designed for tracking medication. It can pester you into remembering your meds, as well as keep track of remaining supply.
I combine it with a timer cap on my medication. That way I can see if I’ve opened (and taken) it, or just thought about it.
How does stuff like that work, wont it require consistency from the user which is something people with adhd are bad at.
I use lists but the amount of times i literally fail to put everything on the list is ridiculous.