Stamets@lemmy.world to 196@lemmy.blahaj.zone · 9 months agoMisunderstanding rulelemmy.worldimagemessage-square96fedilinkarrow-up1770arrow-down10cross-posted to: [email protected]
arrow-up1770arrow-down1imageMisunderstanding rulelemmy.worldStamets@lemmy.world to 196@lemmy.blahaj.zone · 9 months agomessage-square96fedilinkcross-posted to: [email protected]
minus-squarex4740N@lemmy.worldlinkfedilinkEnglisharrow-up21·9 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-squareJorgelino@lemmy.mllinkfedilinkarrow-up15·9 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-squareSigntist@lemm.eelinkfedilinkarrow-up4·9 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.