**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • stoy
    31·
    5 months ago

    I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!

    You are doing good!