I used to have the same issue with using similar related words that don’t quite fit in until I took a close look at my overall health habits and realized I had none whatsoever, so then I went through and meticulously one by one improved my sleep, diet, exercise habits and that issue along with so many other things have improved tremendously, I can’t emphasize reanalyzing health enough! I thought I was healthy enough but it turned out there were so many things I lacked when I looked closer.