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The most common argument used in defense of mass surveillance is ‘If you have nothing to hide, you have nothing to fear’. Try saying that to women in the US states where abortion has suddenly become illegal. Say it to investigative journalists in authoritarian countries. Saying ‘I have nothing to hide’ means you stop caring about anyone fighting for their freedom. And one day, you might be one of them.
It really depends on each person’s threat model. But there are a few things everyone would benefit from. Like VPN, email aliasing, password manager, 2FA/MFA. They don’t have any convenience cost and in most cases make your life easier.
If you are interested in learning more: