• intensely_human@lemm.ee
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    4 个月前

    In the book Raw Power, the author who is a professional weight lifter claims he got stronger after eating a raw diet (which is almost entirely vegan by necessity)

    I had the same effect when I was lifting. Switching to a raw diet, I could do more reps with more weight. This was without my muscles growing at all. They didn’t get bigger they just got more effective.

    I was drinking raw milk, but everything else was vegan.