In the book Raw Power, the author who is a professional weight lifter claims he got stronger after eating a raw diet (which is almost entirely vegan by necessity)
I had the same effect when I was lifting. Switching to a raw diet, I could do more reps with more weight. This was without my muscles growing at all. They didn’t get bigger they just got more effective.
I was drinking raw milk, but everything else was vegan.
In the book Raw Power, the author who is a professional weight lifter claims he got stronger after eating a raw diet (which is almost entirely vegan by necessity)
I had the same effect when I was lifting. Switching to a raw diet, I could do more reps with more weight. This was without my muscles growing at all. They didn’t get bigger they just got more effective.
I was drinking raw milk, but everything else was vegan.