Hello comrades and welcome to the second improvement megathread of November! bonfire I hope your month has started well.


As usual, some discussion ideas:

  • Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
  • If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: “Scatter the old world, build a new world”

Dasui jiu shijie, chuangli xin shijie

(打碎旧世界创立新世界)


Good luck with your goals! unity

  • quarrk [he/him]@hexbear.net
    link
    fedilink
    English
    arrow-up
    1
    ·
    3 days ago

    I can relate to the extra eating. I am doing the same thing after quitting caffeine. As long as it’s not too much, I say it’s not horrible in the interim. Your brain is probably looking for some extra happy chemicals that it’s under-producing without nicotine. Also, doesn’t nicotine suppress your appetite?