Bread is CIVILIZATION

  • Cruxifux@feddit.nl
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    15 hours ago

    Carbs aren’t evil but if you don’t want to be overweight you have to eat carbs in moderation. It’s not that hard gang.

    • alleycat@lemmy.world
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      3 hours ago

      Isn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus.

      • gmtom@lemmy.world
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        33 minutes ago

        and at a deficit, you

        Well that’s the thing, carbs are just very calorie dense so eating cards makes it harder to eat at a deficit.

    • ftbd@feddit.org
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      8 hours ago

      You got it all wrong, you just have to work out a lot and then eat all the carbs you want