I think we did not really estimate here, there is just intuition. I made these estimates before for electric bikes vs human powered, and found that, somewhat counterintuitively, electric bikes may quickly become less carbon-consuming.
I do not accept the idea that brooming comes for free. If you add 15 min moderate activity of brooming per day, you may spend, say, 100kcal. If you add it to your daily routine, you need to compensate with food or loose weight. Energy balance in humans is tricky, which is one of the reasons people find it hard to control their weight. But things like replacing a 15min couch sitting with brooming make a difference for weight. Because they consume energy.
Or do you continue to propose that replacing the couch sitting with brooming has zero energy and diet difference activity, is “basically free”? To be clear.
Vacuums help to save time. Carbon impact of vacuums and replacing human-powered activities with solar-electricity-powered ones is not especially studied. Which is why I think intuitive understanding here is lacking. Someone should develop it, maybe write a blog post or a paper.
This is not imaginary, growing replacement of human work at scale has a real impact on carbon consumption. My point is that in some cases, e.g. with electric bikes or vacuum cleaners, human power, even plant-supported, can be more vastful.
My weight goes up and down by some 10% every couple of years, I cycle and run (ultramaraphons) and climb and more, and I track and analyse both food and spending with common tools and myself. Which is why I am acutely aware of how at least my body behaves in this respect. And I see people around me who do similar things.
Your point seems to be based on the idea that if it is 5%, it is the same as zero, because metabolism compensates (?). I do not know if this is the case at all or if this is relevant enough to change this 5% number. If this is the case, it is a factor, but it is something peculiar.
Instead, I find, that while a single 10hr trail run spends days worth energy of usual activities, several 5% factors each day, which grow from habits like brooming or taking a walk instead of taking a bus, quickly exceed, or at least strongly contribute to, extreme individual spendings. Also while a long event seems to cause immediate weight loss, it is almost entirely water. So it is a bit hard for me to believe these small spendings are zero. In fact, I find that people often underestimate how simple habits change weekly calorie spending. At least for me, these things make much of a difference in the weight change.
And yes, I have some brooms, and I broom for some 15min a day probably, plus maybe 1h per week.
I am talking about the fact that 5% add up, both over a single day and over multiple days, which cannot be neglected since it makes a significant impact over enough time.
You seem to be saying that there is a threshold of spending below which the spending is equal to zero and does not accumulate, right? That would mean that MR adjustment is exactly compensating small increases in energy spending.
Thanks for the link! I read the paper to the best of my ability, I am not a biological kind of scientist, but I do not find an indication in it for this kind of adjustment you are talking about. The main conclusion seems to be that MR adjusts after major weight loss. Even after this adjustment, I would deduce, adding 5% would help to limit weight loss.
Do you have a reference which would support your idea that there is a threshold (I guess you are saying it is somewhere between 5% and 20%?) below which energy spending is exactly compensated by MR and hence does not accumulate?
Seriously, maybe it exists, I just never heard of it.
My statement is based on energy conservation, which is also a clear assumption in the article. The net effect on the intake-spending balance can be modified by MR adjustment, but it just does not seem to work the way you propose it does.
I hear you, but scientists specifically study how metabolism adapts, for example the study you quote. And, as far as I see so far, they find that the adaptation just does not work like you think it does. You may choose to insist on your intuition despite empirical evidence against it. But I hope you realise this can lead to your expectations, based on this intuition, clashing with reality.
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I think we did not really estimate here, there is just intuition. I made these estimates before for electric bikes vs human powered, and found that, somewhat counterintuitively, electric bikes may quickly become less carbon-consuming.
I do not accept the idea that brooming comes for free. If you add 15 min moderate activity of brooming per day, you may spend, say, 100kcal. If you add it to your daily routine, you need to compensate with food or loose weight. Energy balance in humans is tricky, which is one of the reasons people find it hard to control their weight. But things like replacing a 15min couch sitting with brooming make a difference for weight. Because they consume energy. Or do you continue to propose that replacing the couch sitting with brooming has zero energy and diet difference activity, is “basically free”? To be clear.
Vacuums help to save time. Carbon impact of vacuums and replacing human-powered activities with solar-electricity-powered ones is not especially studied. Which is why I think intuitive understanding here is lacking. Someone should develop it, maybe write a blog post or a paper.
This is not imaginary, growing replacement of human work at scale has a real impact on carbon consumption. My point is that in some cases, e.g. with electric bikes or vacuum cleaners, human power, even plant-supported, can be more vastful.
Removed by mod
My weight goes up and down by some 10% every couple of years, I cycle and run (ultramaraphons) and climb and more, and I track and analyse both food and spending with common tools and myself. Which is why I am acutely aware of how at least my body behaves in this respect. And I see people around me who do similar things.
Your point seems to be based on the idea that if it is 5%, it is the same as zero, because metabolism compensates (?). I do not know if this is the case at all or if this is relevant enough to change this 5% number. If this is the case, it is a factor, but it is something peculiar.
Instead, I find, that while a single 10hr trail run spends days worth energy of usual activities, several 5% factors each day, which grow from habits like brooming or taking a walk instead of taking a bus, quickly exceed, or at least strongly contribute to, extreme individual spendings. Also while a long event seems to cause immediate weight loss, it is almost entirely water. So it is a bit hard for me to believe these small spendings are zero. In fact, I find that people often underestimate how simple habits change weekly calorie spending. At least for me, these things make much of a difference in the weight change.
And yes, I have some brooms, and I broom for some 15min a day probably, plus maybe 1h per week.
Removed by mod
I am talking about the fact that 5% add up, both over a single day and over multiple days, which cannot be neglected since it makes a significant impact over enough time. You seem to be saying that there is a threshold of spending below which the spending is equal to zero and does not accumulate, right? That would mean that MR adjustment is exactly compensating small increases in energy spending.
Thanks for the link! I read the paper to the best of my ability, I am not a biological kind of scientist, but I do not find an indication in it for this kind of adjustment you are talking about. The main conclusion seems to be that MR adjusts after major weight loss. Even after this adjustment, I would deduce, adding 5% would help to limit weight loss.
Do you have a reference which would support your idea that there is a threshold (I guess you are saying it is somewhere between 5% and 20%?) below which energy spending is exactly compensated by MR and hence does not accumulate? Seriously, maybe it exists, I just never heard of it.
My statement is based on energy conservation, which is also a clear assumption in the article. The net effect on the intake-spending balance can be modified by MR adjustment, but it just does not seem to work the way you propose it does.
Removed by mod
I hear you, but scientists specifically study how metabolism adapts, for example the study you quote. And, as far as I see so far, they find that the adaptation just does not work like you think it does. You may choose to insist on your intuition despite empirical evidence against it. But I hope you realise this can lead to your expectations, based on this intuition, clashing with reality.
Removed by mod