• Hank@kbin.social
    link
    fedilink
    arrow-up
    8
    arrow-down
    11
    ·
    1 year ago

    Yeah I barely eat beef anymore, mostly chicken. I don’t want to give up on eating animals, especially since I’m trying to get into shape right now and it would be hard to eat healthy and get enough protein to build up muscle mass.

    • captainlezbian@lemmy.world
      link
      fedilink
      English
      arrow-up
      15
      arrow-down
      5
      ·
      1 year ago

      Do whatever you want but just so you know Arnold Schwarzenegger is a vegetarian now. It’s much less difficult than people think to get enough protein to bulk up without meat unless you’re doing hardcore body building. Beans and rice is a high protein dinner. Peanut butter is amazing for bulking.

      • Hank@kbin.social
        link
        fedilink
        arrow-up
        2
        arrow-down
        1
        ·
        1 year ago

        I know and if everything goes as planned soon my dietary needs will change that this is a thing I will greatly reconsider. As of now I still have some fat reserves so I try to avoid too many carbs or fat. My theory is that I’m still capable to gain muscles while maintaining a small deficit as I have enough reserves to feed my muscles before my body decides it’d rather burn protein for energy. At the end of summer I’ll go back to focus on weight loss until I’m forced to bulk because I won’t be as much outside for weather and daylight reasons. I’ll rethink my relationship with animal products at those points.

    • krayj@lemmy.world
      link
      fedilink
      arrow-up
      10
      arrow-down
      7
      ·
      1 year ago

      I keep half a dozen of my own chickens in my backyard…which means about half my daily protein intake comes from eggs (which is a great source, btw). And my chickens free-range in my backyard and largely take care of and feed themselves (supplemented with chicken feed but they get most of their daily intake from the bugs/plants in the yard). I still do eat meat almost daily, but the quantities are a lot less than what I was doing a decade ago, and beef is less than a once-a-week thing for me. Like you, I’m trying to get back in shape and watching macronutrients (like protein) very carefully and trying to hit certain daily minimum numbers.