seen on Twitter

Note the follow up that sticking to your bedtime 4 times in a row is another goal. We’re ruined, folks.

    • icesentry@lemmy.ml
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      1 year ago

      You might want to look into buying a new bed if that’s the case. You’d be surprised how much the quality of the bed affects your sleep quality.

    • Skyhighatrist@lemmy.ca
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      1 year ago

      Hell, if I get anything over 7 hours my lower back hates me for the first hour after I get up. My ideal right now, is about 6 hours, and I typically wake up naturally after about that. Unless I’m very tired.

          • SlovenianSocket@lemmy.ca
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            1 year ago

            You can get decent ones on Amazon for less than $500. I think I paid like 350 for my 12” deep one, I’ve rotated it every 3 months and it still feels like new a few years later

    • woodnote@lemm.ee
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      1 year ago

      Same! I have chronic neck pain that I’ve been working to address for about 3 years. We have a new mattress and I’ve been through probably 5 sets of pillows in that timeframe to get the perfect set that doesn’t leave me feeling shitty when I wake up. Nonetheless, I get about 6.5 hrs of sleep a night and wake naturally from that without feeling tired during the day. I slept for 8 hours last weekend and felt worse than I have in a long time - back, neck, and shoulder pain and felt more groggy and sluggish than I have in ages. I’m with you!