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Cardiac arrest, also known as Sudden Cardiac Arrest, is when the heart stops beating suddenly. The lack of blood flow to the brain and other organs can cause a person to lose consciousness, become disabled or die if not treated immediately.
The terms ‘heart attack’ and ‘cardiac arrest’ are often used interchangeably, but these are two different heart conditions.
A heart attack occurs when there is a blockage in the arteries that stops blood flow in the heart. Due to the lack of blood and oxygen flowing in the heart, the heart muscle tissue will become damaged. Heart attacks can increase the risk for cardiac arrest because heart attacks can alter electrical signals in the heart.
CPR – or Cardiopulmonary Resuscitation – is an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can double or triple chances of survival after cardiac arrest.
If someone experiences cardiac arrest, they need immediate treatment to increase the flow of oxygen-rich blood to their organs. CPR is the compression over the chest to manually pump a patients heart. Rescue breaths are preformed to provide oxygen to the body.
During CPR, proper hand placement on the lower half of the sternum is crucial. Placing hands over the sternum ensures effective chest compressions directly above the heart, optimizing blood circulation throughout the body.
According to the American Heart Association (AHA), the overall survival rate for out-of-hospital cardiac arrest is around 10%. However, survival rates can be improved if bystander CPR is started immediately. Studies have shown that bystander CPR increases the chances of survival for someone experiencing cardiac arrest. In fact, the AHA reports that survival rates increases to 40% or higher when bystander CPR is performed promptly. The surival rate is between 24% and 40% for those that happen in the hospital, according to the report published online in the Emergency Medicine Journal.
CPR is preformed between 100 - 120 beats per minute. Famously Staying Alive by the Bee Gees is the same beat. A large list of songs with the correct BPM can be found here
The American Red Cross gives the following list of steps to asses if CPR is needed and how to preform:
1 CHECK the scene for safety, form an initial impression and use personal protective equipment (PPE)
2 If the person appears unresponsive, CHECK for responsiveness, breathing, life-threatening bleeding or other life-threatening conditions using shout-tap-shout
3 If the person does not respond and is not breathing or only gasping, CALL 9-1-1 and get equipment, or tell someone to do so
4 Kneel beside the person. Place the person on their back on a firm, flat surface
5 The American Red Cross CPR guidelines recommend 100 to 120 chest compressions per minute, 30 at a time. Remember these five points:
Hand position: Two hands centered on the chest
Body position: Shoulders directly over hands; elbows locked
Compression depth: At least 2 inches
Rate of compressions: 100 to 120 per minute
Allow chest to return to normal position after each compression
6
Give 2 breaths
Open the airway to a past-neutral position using the head-tilt/chin-lift technique Pinch the nose shut, take a normal breath, and make complete seal over the person’s mouth with your mouth. Ensure each breath lasts about 1 second and makes the chest rise; allow air to exit before giving the next breath Note: If the 1st breath does not cause the chest to rise, retilt the head and ensure a proper seal before giving the 2nd breath If the 2nd breath does not make the chest rise, an object may be blocking the airway
7 Continue giving sets of 30 chest compressions and 2 breaths. Use an AED as soon as one is available! Minimize interruptions to chest compressions to less than 10 seconds.
Sources:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/cardiac-arrest
https://cpr.heart.org/en/resources/cpr-facts-and-stats
https://www.mycprcertificationonline.com/blog/cpr-success-rate
Instructional images from the AHS Basic Life Support Manual (2020)
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How do you cope with the dysphoria?🥹
Dysphoria and other bad stuff
Yaa idk I’m starting to feel awful and suicidal again. Like I’ve come pretty far, I seem to pass and be semi-stealth in day-to-day life (though I’m not sure), but dysphoria is still getting to me. I just get constant reminders, like I’ll never be able to have kids, dating is a nightmare, I hate being trapped in my disgusting body. Puberty mangled me, and I’ll never be able to fix the damage, and I doubt I’ll ever find a boyfriend. I have a big urge to start selfharming again.
The thought of being stuck in this body for the rest of my life makes me feel sick, and I often wonder if it’s all worth it. Like why suffer through the next many decades like this? I’ll never have the life or body I want😞
spoiler
All I can offer is my story, a bit. I avoided mirrors for a decade, and I still struggle to do photos. I’m stealth in the sense that I never tell people I’m trans IRL, but this made me lonely and closed me off from people entirely.
I still struggle with all the things you said, but honestly the thing that keeps me going is reminding myself that there are some days where I can look in the mirror and go “Wow, I am really cute.” I try to remember that dysphoria isn’t a fact - just an opinion, a mismatch between my brain and my body, not a judgement of my attractiveness or ability to pass. It defangs it a little for me.
I’m starting to let this idea of perfect stealth go, this hyperfixation on masculine traits that I had for myself and others, for fear of being outed. Maybe this is privilege, to not fear for my life based on my brow ridge, but I decided that I would start being proud of being trans, that being trans is awesome and based, actually and that trans people are the coolest people. Eventually, I decided that I would rather be me than cis, as I would have not become a leftist at all, I would be a religious fascist like the rest of my extended family, hyper-fixated on marriage and kids and etc. all things which are not for me. I still don’t talk about being trans IRL, but that’s okay, I can talk online.
I used to gravitate towards cis women who had my features, eg. strong jaw, brow ridge etc. They are out there. On them, it’s beautiful, but on me, it was gross. Why? Because dysphoria makes us see ourselves weird. Sometimes I am surprised at how tall I am, despite being absolutely an average height, and despite thinking girls taller than me are Cute AF (I am secretly very gay). I think my mental map is more what I would have grown into were I cis, but my mom has back problems from her giant breasts, so I’m glad mine are smaller.
This doesn’t feel like a complete answer on my part, sorry. I hope you consider that there is a way through this, I hope that you too can reach a place where when you look in the mirror, you go “huh, weird, am I really that tall? lol” and that you can separate that from the pain. It took me a decade, but it got better Nearly Every Day.