ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 11 months agoSweet tealemmy.worldimagemessage-square207fedilinkarrow-up1743arrow-down134
arrow-up1709arrow-down1imageSweet tealemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 11 months agomessage-square207fedilink
minus-squarexohshoo@lemmy.worldlinkfedilinkarrow-up4·11 months agoWhoa settle down there Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles It’sa lot cheaper than all that fancy SIS/skratch etc Carbs aren’t poison if you move your body
minus-squareminorsecond@lemm.eelinkfedilinkEnglisharrow-up1·11 months agoYeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can’t be sitting on your ass all day.
Whoa settle down there
Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities
I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles
It’sa lot cheaper than all that fancy SIS/skratch etc
Carbs aren’t poison if you move your body
Yeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can’t be sitting on your ass all day.